Whole Package

Absolutely! We have designed our products to be taken together and have little concern about overdoing it or nutrient overdose. 

Most of our clients experience prominent benefits when consuming anywhere from 1/2 dosage (or less) to 4 full servings of our organ meat supplements. Everyone's different, and we encourage people to experiment and find what works best for their unique physiology.

We generally suggest a dose of six capsules of each supplement per day. This is a good starting point; the amount can be doubled or tripled for added support. While some will also choose to include as little as half the suggested dosage (or less) and still see great results. 

If you are new to freeze-dried organ supplements, we strongly encourage you to start with a lower dose and increase gradually. In this case, we suggest starting with one to two capsules of each per day for the first week and increasing by one capsule every two to three days until you reach six capsules per day (some find benefits before this, though, as noted above).

Even though the capsules we provide are considered a "supplement," they are real food and can be taken on an empty stomach or with a meal.

We also suggest taking these in the morning, and if you wanted to split up the dose, we would do morning and afternoon. Often customers notice an increase in energy after taking them, so we do not suggest taking these in the evening or before bed.

Our supplements are not synthetically derived and hyper-concentrated like traditional supplements. They are freeze-dried food put in a capsule for convenient consumption. 

One serving of our organ meat capsules contains the nutrient equivalent of about .5 oz of fresh organ meats, and we generally suggest that people eat 1-3 oz of organ meats daily. 

Based on this, a stack of 2-4 supplements is an optimal place to be. 

In most cases, Dr. Paul suggests 1-3 ounces of organs per day (around 0.5-1 ounce coming from liver). 

Technically, any number of calories will break a fast, but that's not necessarily an issue. 

While most believe that fasting works like an on-or-off switch, we disagree. Instead, we think that it works more like a dimming switch. This means when you decrease the number of calories in your diet, your body will start increasing the autophagy mechanisms.

Taking our supplements while fasting will not significantly diminish these benefits, as our supplements only contain about 15 to 20 calories per serving!

Yes, athletes can take our supplements. However, if you are an athlete who will be drug tested for performance-enhancing substances, we suggest not consuming Whole Package, Her Package, or Grass-Fed Colostrum. 

We believe nose-to-tail organ meat is safe and incredibly valuable for kids of all ages, even toddlers. Eating organ meats is okay as soon as kids have their first solid foods, as they would have evolutionarily!

It's generally best to start with a dose of one capsule twice daily or with meals. If your young ones have trouble swallowing the capsules, you can open them up and empty the contents into/onto food (smoothies, yogurt, etc.). We recommend cold or already cooked and cooked foods, as you should not expose the contents to high heat as this may damage some nutrients.

Our supplements are desiccated and free of moisture, which means the shelf life of our supplements is very, very long. You can find an "expiration" date on each bottle's bottom.

There's no need to refrigerate them; they'll be fine kept in a dry, room-temperature environment, such as a kitchen cabinet.

Yes! Many of our customers travel both domestically and internationally with our supplements.

High-quality, contaminant-free products are fundamental to our mission here at Heart & Soil. Because of this, we send samples of both the freeze-dried organs and gelatin capsules to be tested for pesticides, heavy metals, and microbes.